Nutrition needs can change with age because of appetite, dental health, medications, mobility, illness and changes in body composition. A balanced eating pattern should be adapted to the individual.

Build balanced meals

A practical starting point is to include a protein source, vegetables or fruit, a carbohydrate source and a source of healthy fat as appropriate.

When to seek help

Unintentional weight change, swallowing problems, persistent poor appetite or a complex medical condition can warrant evaluation by a qualified healthcare professional.