Healthy aging is influenced by nutrition, movement, sleep, social connection, preventive care, safety and management of chronic conditions.
Small, repeatable routines are often easier to maintain than major short-term changes. Discuss new exercise, nutrition or supplement plans with a qualified professional when health conditions are present.
Caregiving often involves coordinating health information, daily routines, transportation, finances, family communication and care decisions.
Keep a current list of medications and providers, questions for appointments, important documents and a shared task list. Build support before a crisis whenever possible.
Medicaid is jointly funded by federal and state governments, and eligibility and covered services vary by state.
Check the relevant state’s current eligibility rules, covered services, asset and income requirements, and application process. Do not rely on a national summary for a personal eligibility decision.
Medicare is a federal health insurance program with defined coverage rules. Long-term custodial care is different from medical services that may be covered under specific circumstances.
Because benefits and circumstances vary, use Medicare’s current guidance and speak with a qualified benefits professional about a specific situation.
Choosing senior living is a process of matching an older adult’s needs and preferences with a setting, location, services and budget.
Write down mobility, medication, memory, personal-care, meal, social and transportation needs.
Use the same questions for every community, visit more than once when possible and confirm important details in writing.
A consistent question list makes community comparisons easier.
Meal planning can make nutritious eating easier when appetite, energy or cooking ability changes.
Plan several easy protein sources, a rotation of fruits and vegetables, convenient whole-grain or other carbohydrate options, and fluids. Adapt textures and portions to the person’s needs.
Ask the older adult what foods they enjoy and build the plan around preferences instead of creating a rigid menu.
Staying hydrated supports normal body functions. Older adults may be at greater risk of inadequate fluid intake for many reasons, including reduced thirst, mobility limitations or medications.
Protein is important for many body functions, including maintenance of muscle and other tissues. Individual protein needs vary with health, kidney function, activity, recovery and clinician guidance.
Examples include eggs, yogurt, milk, fish, poultry, lean meats, tofu, beans and other legumes. Portion sizes and suitability depend on the person.
Spread protein-containing foods across meals and choose options that are affordable, enjoyable and easy to chew or prepare.
Nutrition needs can change with age because of appetite, dental health, medications, mobility, illness and changes in body composition. A balanced eating pattern should be adapted to the individual.
A practical starting point is to include a protein source, vegetables or fruit, a carbohydrate source and a source of healthy fat as appropriate.
Unintentional weight change, swallowing problems, persistent poor appetite or a complex medical condition can warrant evaluation by a qualified healthcare professional.