Protein is important for many body functions, including maintenance of muscle and other tissues. Individual protein needs vary with health, kidney function, activity, recovery and clinician guidance.

Food ideas

Examples include eggs, yogurt, milk, fish, poultry, lean meats, tofu, beans and other legumes. Portion sizes and suitability depend on the person.

Make it practical

Spread protein-containing foods across meals and choose options that are affordable, enjoyable and easy to chew or prepare.